TEAM DALIT

Daily Training with Team Dalit

Swim · bike · run · triathlon — every week

Team Dalit is our daily training community — a triathlon group at heart. We meet through the week for swim, bike and run sessions, then bring them together for the start line. The coach adapts every session to your level; the group does the rest.

⌒

Community

We swim and run side by side, even on hard days.

↑

Challenge

Step by step, without compromising on quality.

✦

Joy

Life is beautiful — every session reminds us.

What we train

Swimming

Pool and open-water sessions, technique and endurance.

📍: Beit Berl Pool + open water around Tel Aviv & Herzliya
🗓️: 2-3 times per week

Cycling

Road rides — short and longer, for all levels.

📍: Bnei Zion, and almost everywhere for long rides
🗓️: 1-2 times per week

Running

Speed, endurance, and brick-leg training.

📍: Ra'anana, Kfar Saba and coastal promenades
🗓️: 2-3 times per week

Full triathlon

Brick sessions and race-specific preparation.

📍: Varies by training cycle
🗓️: Per personal plan

A typical week

Sunday

05:45

Tempo Running Session

Ra'anana / Kfar Saba

Monday

05:45

Open Water or Pool

Beit Berl Pool / Tel Aviv – Herzliya coast